![]() ![]() ![]() You can do it again! Optimists know they will recover from setbacks if they stay positive. Think about an obstacle you recently overcame, focusing on your strengths and the qualities that helped you through that difficult time. Take 15 minutes each day to write down one to five things for which you feel grateful. What are you grateful for? What inspires you? What makes you happy? Start a gratitude journal. If you’re feeling down, unmotivated, or unsure about your future, take some time to think about all the good things in your life. How can you achieve a positive mindset? Keep a gratitude journal. Channel your energy into positive thinking and let yourself continue to dream big. Health benefits of positive thinking and optimism include reduced stress, better psychological and physical well-being, and better coping skills during stressful times.Īs Winston Churchill once said, “Optimists see opportunities in every difficulty.” Even though roadblocks may be getting in your way, it’s important to remember that optimists are creative thinkers who can recover from setbacks. If you’re actively working to recognize the positive aspects of your life, you’ll naturally start to see silver linings in challenging situations. Having a positive mindset is scientifically proven to boost happiness and motivate you to achieve your goals. Right now, more than ever, it’s important to embrace a positive mindset as much as you can. We know that it can be difficult to stay motivated in quarantine, but that doesn’t mean you should stop thinking about your dream future. doi:10.1016/j.paid.2012.01.While we are all experiencing a global pandemic together, we are handling this challenging time differently. Self-serving bias or simply serving the self? Evidence for a dimensional approach to marcissism. Speaking of psychology: psychology in a pandemic with Martin Seligman, PhD. The neural basis of optimism and pessimism. From helplessness to optimism: The role of resilience in treating and preventing depression in youth. Reivich K, Gillham JE, Chaplin TM, Seligman ME. Optimism and physical health: a meta-analytic review. They tend to be more resilient and recover from setbacks more quickly Rather than becoming overwhelmed and discouraged by negative events, they focus on making positive changes that will improve their lives. Lower stress levels: Optimists not only experience less stress, but they also cope with it better.Longer lifespan: Studies have shown that optimistic people tend to live longer than pessimists. ![]() Optimists, on the other hand, are more likely to focus on positive changes they can make that will help them reach their goals. When trying to lose weight, for example, pessimists might give up because they believe diets never work. Higher motivation: Becoming more optimistic can also help you maintain motivation when pursuing goals.Research also suggests that teaching learned optimism techniques can significantly reduce depression. Better mental health: Optimists report higher levels of well-being than pessimists.Better health outcomes: A meta-analysis of 83 studies found that optimism played a significant role in health outcomes for cardiovascular disease, cancer, pain, physical symptoms, and mortality. ![]()
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